Quizz - curiouswisdom.in

Mind & Gut Health Test:
Check Your Wellness & Join Healthy Lifestyle Journey

Take these insightful test to assess the health of your mind (mental well-being) and gut (digestive health). Discover personalized tips to improve your mood, cognitive function, gut microbiome, and overall wellness. Whether you're dealing with stress, poor digestion, or low energy, these quizzes will guide you toward better habits for a healthier mind and gut!

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Is Your Mind Healthy? Find Out Now!

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1 / 28

Category: Uncategorized

How do you typically wake up?

Hitting snooze 3+ times

No consistent pattern

Refreshed, before the alarm

2 / 28

Category: Uncategorized

Which content you mostly consume by social media?

News

Meme

influencer

3 / 28

Category: Uncategorized

Do you practice relaxation techniques (e.g., meditation, NLP) daily?

Yes

Sometimes

4 / 28

Category: Uncategorized

Falling asleep is usually?

Within 20 minutes

With sleep aids (melatonin, alcohol)

1+ hour of overthinking

5 / 28

Category: Uncategorized

Starting tasks feels?

Overwhelming

Focused and purposeful

I’ll do it later

6 / 28

Category: Uncategorized

Which one is controlling your mind?

No one

You

The society

7 / 28

Category: Uncategorized

Your first 30 minutes awake involve?

Autopilot (no conscious routine)

Mindfulness/journaling

Racing thoughts about the day

8 / 28

Category: Uncategorized

How many alarm you have to set for the morning.

More than 1

Just Snoozing all time

9 / 28

Category: Uncategorized

What is your sleep Quality?

Deep But 4-5 hours

Interrupted

Week But 6-7 Hours

10 / 28

Category: Uncategorized

When you hear birds chirping in the morning, how do you feel?

Wish they would stop

It doesn’t affect me

It’s a pleasant start to the day

11 / 28

Category: Uncategorized

How many movies or Web series you watched in a month?

Nothing or one

Less than 20

More 20

12 / 28

Category: Uncategorized

Why do you practice fasting?

For God

For Health

Doesn't fast

13 / 28

Category: Uncategorized

How many hours your Screening time?

Between 1-2 hours

Between 7-8 hours

Between 12-13 hours

14 / 28

Category: Uncategorized

What is reality?

This Universe

Our Perception

Nothing

15 / 28

Category: Uncategorized

When you see an ambiguous image (e.g., the "glass half-full or half-empty"), what do you first notice?

half-full

half-empty

Both equally

16 / 28

Category: Uncategorized

What is your main reason for using social media?

To connect with friends and family

For entertainment and news

to influence knowledge

17 / 28

Category: Uncategorized

Your Pre-bed screen time is?

None after 9 PM

Doomscrolling in bed

Just one more episode

18 / 28

Category: Uncategorized

How would you describe your group of friends?

Mostly Complainers

Mostly Growth Minded

Mostly Followers

19 / 28

Category: Uncategorized

Do you love to learn a new skill every year ?

Yes

I am already skilled person

20 / 28

Category: Uncategorized

What is your Purpose of Life? Do you know?

Yes

I don't know what is the meaning of purpose.

21 / 28

Category: Uncategorized

If you had a serious illness where one of your organs had to be removed, and you were given two options, what would you choose to stay healthy in your life?

Option 1 - Organ removing

Option 2 - Change life style

Option 3 - Living life as it is

22 / 28

Category: Uncategorized

Which is our second brain?

Conscious

Subconscious

Gut

23 / 28

Category: Uncategorized

Are you struggling with an addiction like drink, smoke, Overeating etc,. and finding it hard to quit, even though you want to?

Yes, i don't understand what to do

Yes, I leave it for a few days and then start again

24 / 28

Category: Uncategorized

Have your children become overly irritable and fallen sick more often?

Yes, i think so

Yes, absolutely right

25 / 28

Category: Uncategorized

Have your children become addicted to mobile phones and refuse to eat without them?

Yes, very much

Yes, just started

26 / 28

Category: Uncategorized

Are you doing any physical activity regularly like Walking, Swimming, Yoga, or Exercise ?

Yes, Daily

No, not consistant

27 / 28

Category: Uncategorized

Are you not focused? Do you procrastinate—not feeling like working and just wasting time?

Yes

Confused not sure

28 / 28

Category: Uncategorized

Are you suffering from any serious illness like diabetes, blood pressure, migraine, or thyroid issues?

Yes, just started

Yes, for a long time

Your score is

The average score is 75%

Gut health

Take This 5-Minute Test to Discover Your Gut Type & Get a Free Microbiome-Boosting ebook to Improve Digestion, Mood & Energy in Just 7 Days!

We’d Love to Know You Better – Fill In Below!

1 / 24

How good is your digestion?

Going to poop ones in a day in the morning

Going to poop just after eating

No timing

2 / 24

When is the first meal of your day?

Between 8-10 AM

Between 10-12 AM

Between 12-3 PM

3 / 24

What type of chapati you preferred to mostly eat?

Wheat

Millets

Maida

4 / 24

Which meal you preferred to mostly eat?

Home made high spicy & oily

Junk food

Home made balanced

5 / 24

Do you take antibiotics every time when you get sick?

Yes

Never

Sometimes

6 / 24

Are you taking probiotics regularly?

Yes

Never

Rarely

7 / 24

Are you taking prebiotic regularly?

Yes

Rarely

Never

8 / 24

Do you suffer from gas, bloating or constipation?

Yes, Highly

Yes, Rarely

No, Never

9 / 24

Which antacids do you usually preferred?

Eno, Baking Soda, etc.

cloves, apple cider vinegar, etc

No one

10 / 24

How many times a day do you go to poop?

One

More than one

Between 3-5 times

11 / 24

Are you doing intermittent fasting regularly?

Yes

Rarely

12 / 24

Do you fast? I mean fasting for more than 24 hours without eating anything, only drinking water?

Yes

Not more than 12 hours

13 / 24

Which type of oil you use typically?

Refined oil

Cold pressed oil

Extra Virgin olive oil

14 / 24

Which type of breakfast you usually preferred in Outdoor ?

Samosa, Kachori, etc. eccesive oily

Idli, Dhokla, etc. fermented

Upma, Poha, etc. oily

15 / 24

Do you get body pain and headache mostly?

Yes, Every Day

No, not at all

Yes, Weekly 3-4 days

16 / 24

Is there a lot of excess fat on your body, especially on the belly?

No, Slightly on belly

Yes, only on belly

Yes, Full body especially on the belly

17 / 24

Which type of food is best for gut health?

dairy based (low Fiber)

Meat based (No Fiber)

Plant based ( High Fiber)

18 / 24

Is your weight okay according to BMI?

Yes, Absolutely

No, Highly difference

No, Slightly difference

19 / 24

What do you like to drink in the summer season?

Plain or coconut water

Buttermilk or Lassi

Cola or soda

20 / 24

Do you have an allergy to anything?

Yes, Very Much

Yes, sometimes

21 / 24

Are you suffering from any serious illness like diabetes, blood pressure, migraine, or thyroid issues?

Yes, just started

Yes, for a long time

22 / 24

Which food harms gut bacteria?

Fermented foods

Artificial sweeteners

Leafy greens

23 / 24

If you had a serious illness where one of your organs had to be removed, and you were given two options, what would you choose to stay healthy in your life?

Option 1 - Organ removing

Option 2 - Change life style

Option 3 - Living life as it is

24 / 24

According to you, what is the definition of health?

Looking healthy with a perfect body shape, 6-pack abs.

Avoiding sickness and building up immunity.

Not having any major diseases till now means being healthy.

Your score is

The average score is 47%

Welcome to Your Healthy Lifestyle Journey!

Transform your life, one day at a time. Begin or continue your 30-day free challenge.

Start

Mind & Gut Health Test:Check Your Wellness & Join Healthy Lifestyle Journey

Welcome to Your Healthy Lifestyle Journey!

Transform your life, one day at a time. Begin or continue your 30-day free challenge.

Mind & Gut Health Test:
Check Your Wellness & Join Healthy Lifestyle Journey